Healthy breackfast and morning routine

Not long time ago, I started to eat healthier than I used to. I introduced many cereals and vegetables in my every day diet. The result?…well, it’s great. I feel more energized, more alive and my skin was this great, only in my early teen days.

Tip: after you get up, drink a glass of rooibos tea. Helps a lot when it comes to weight loss, cleanse your insides and prepares you for a new day. Find here more details.

Because I noticed on myself great benefits of a special breakfast, I decided to share the recipe with you; maybe you want to give it a try. I promise you, the changes in your routine will not kill you either smash your powers.

You may find lots of other choices on the internet, but I made this one on my own taste, with my own portions.

Therefore, you need:

-5 big table spoons oatmeal flakes

-300 milliliters milk

-2 small table spoons honey

-2 small table spoons Chia seeds

-2 small table spoons coconut oil

Facetune

Preparation:

Put everything together in a pot and let them boil. When the boiling process starts, swirl gently the mixture till it gets homogenous and creamy.

It takes like 2/3 min till it’s finished, depending on your stove (gas/electric).

Put everything in a bowl and sprinkle cacao powder on top. Let it to cool down for 5 minutes.

Enjoy :*

 

Facetune (2)

 

Let me know if did improuved your days as well in the comments section. Hope you will like it and share it with your friends.

See you soon!

 

LOve,

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